We don’t just treat symptoms 
- we treat people.

ABOUT REGULATED HEALTH

At Regulated Health, we offer functional medicine that goes 
deeper—pairing lab testing with whole-person context to create 
personalized care that actually works for you.

Because healing isn’t just about fixing numbers on a lab report. 
It's about coming home to what your body has needed all along, it's about learning to listen to your symptoms as signals.

You’re not broken. You’re not imagining things. You just haven’t  had the right kind of care yet.

If you’ve been stuck in cycles of trial and error, chasing diagnoses, or being told your symptoms are “normal” when you know they’re not…

To your story. Your symptoms. 
Your real, lived experience.

We start by listening.

Then we use advanced functional lab testing, root-cause investigation, and personalized wellness planning to help you understand  what’s actually happening in your body
—and what to do about it.

→ Your hormones, gut health, and lab markers

→ Your lifestyle, stress load, and daily habits

→ Your lived experiences and how they impact your biology

→ Your relationships, job, and emotional stressors

→ Your sense of self, purpose, creativity, pleasure, and joy

We Look at:

HERE’S OUR HOT TAKE…

Especially if you’re in a toxic relationship, lack purpose, or feel stuck in a job
that’s draining you. Those are the
pieces many providers miss.

You’re not going to see real changes in your health from lab work alone–

Because 25 supplements won’t fix gut dysbiosis if you're living in a body that never feels safe.
And no healing plan will stick if it's not designed for your reality.

* We are not a replacement for your primary care doctor. Our role is to fill the gaps—supporting the steps before, between, and beyond conventional treatment with root-cause, whole-person care *

  • We care deeply about the why.
  • And even more about the how.
  • This is whole-person care for real-life humans.
  • This is Regulated Health.

Whether you’re navigating burnout, hormonal chaos, chronic symptoms, or simply feel disconnected from your body—we’re here to  walk with you toward real, sustainable change.

We’re not here to
just treat the “what.”

OUR APPROACH

“Lauren’s approach wasn’t just about labs, she asked me questions about my life too. I’d never had a provider take the time to do that before.”
- June

“My doctor was like, “meh you’re fine, these symptoms are normal” — I knew they weren’t. Thanks for actually listening and helping me get the right treatment.”
- Riley

“This wasn’t about overhauling my whole life overnight. Lauren helped me start with the foundations. The changes felt doable—and they’re making a difference I can actually feel.”
- Amanda

Kali

Patient Coordinator

At Regulated Health, we're fueled by a shared mission and the incredible individuals who bring it to life every day. They're the heartbeat, shaping who we are and what we stand for.

Meet Our Team

Lauren

Primary Practitioner

AJ

Health Coach

Amanda

Founder

Meet Lauren

Credentials

+ Licensed Family Nurse Practitioner, Board Certified by AANP
+ Licensed Registered Nurse
+ Certified Integrative Nutrition Health Coach, Institute of Integrative Nutrition
+ Gut Health and GI Map course, Rupa University
+ 12+ year clinical experience
Family Nurse Practitioner
Integrative Health Coach
Hormone Guru
MY STORY +

Lauren is a Family Nurse Practitioner, Registered Nurse, and Integrative Nutrition Health Coach, but beyond her credentials, she is a mother, a healer, and someone who has walked the path of burnout and imbalance. With 12 years as a Registered Nurse and 5 years as a Family Nurse Practitioner, she has spent her career caring for others—often at the expense of her own well-being.

It took experiencing a miscarriage to shake her awake, to help her realize that if she wanted to help others live in alignment, she first needed to live more aligned herself. She had been pushing through, ignoring her body’s signals, and sacrificing her own needs for too long. That loss was a turning point—one that deepened her understanding that healing is not just about managing symptoms, but about reconnecting with ourselves, our environment, and the natural rhythms of life.

Her passion for nature and the universe’s innate wisdom shapes her approach to well-being. She believes that our health is deeply intertwined with the world around us—from the food we eat to the sunlight we absorb, the seasons we move through, and the energy we align with. At Regulated Health, she integrates medical science with holistic healing to help others find balance, regulation, and true resilience.

Whether you’re a busy professional, a mother trying to juggle it all, or someone seeking deeper healing, she is here to guide you—not just toward better health, but toward a life that feels connected, nourished, and whole.

AJ

Credentials

+ Licensed Registered Nurse
+ Certified Health and Wellness Coach, , ICF Accredited, Wellcoaches School
+ Internal Family Systems Training, IFSCA Stepping Stones Course
+ Trauma Informed Coaching Certification, ICF Accredited, Moving the Human Spirit
+ Integrative Somatic Trauma Therapy Certified, The Embody Lab
+ Integrative Somatic Parts Work, The Embody Lab
Registered Nurse
Mental & Behavioral Health Coach
Trauma-informed guide
MY STORY +

I’m here at Regulated Health because I know healing isn’t just about what’s on your lab report—it’s about how you feel in your body, your mind, and your everyday life. As a registered nurse and trauma-informed health coach, I help clients make sense of their symptoms, their stress, and their stories—so they can actually implement the changes their body is asking for. Where Lauren creates amazing protocols telling you what you need to heal, I guide you in how to actually make those changes. Healing is hard work, but you don’t have to figure it out alone. I’m here to help you slow down, breathe, and take steps that actually works for you.

Amanda

Credentials

+ 3-time founder & CEO of wellness based companies
+ MA Kinesiology, Exercise Psychology
+  Clinical Applications of Neuroscience | Mental Health Academy
+  Functional Physiology Certified | Physiology First
+ 200hr Certified YTT | Zuna Yoga; 50 hr Yin Yoga Certification
+ Facilitated mental health programs at Google HQ
Founder & CEO, Regulated Health + Regulated Living


MY STORY +

I'm not the face you’ll see in appointments — I’m the one behind the scenes helping build the kind of care I always wished existed. Through my work in Regulated Living, my mental health coaching practice for individuals struggling with anxiety & depression, it became clear that so many were also craving more personalized, root-cause care — especially when labs and symptoms didn’t seem to “match” or conventional medicine left them stuck. Launching Regulated Health was a natural extension of this: giving our community a way to access deeper insights, functional testing, and collaborative care that goes beyond the basics. With Lauren leading the clinical side, this practice allows us to offer the kind of extended, integrated support that so many people are missing.

Kali

Client Care
Admin Assistant
Doer of many things
MY STORY +

I’m here at Regulated Health to make sure you feel supported—every step of the way. Whether you’re booking your first appointment, submitting labs, or just trying to figure out where to start, I’m your go-to for all things logistics, scheduling, and behind-the-scenes support. Healthcare can feel overwhelming. My goal is to make it feel a little more human—so you always know you’re seen, heard, and taken care of. If you have a question, need a form, or just want to say hi, I’m here to help.

ROOT CAUSE HEALING

Conditions We Support:

Mental Health
  • Anxiety & Depression
  • Mood Swings & Irritability
  • Brain Fog & Burnout
  • Nervous System Dysregulation
Hormonal Health
  • PMS & PMDD
  • Irregular Cycles
  • Perimenopause & Menopause
  • PCOS
  • Low Libido
  • Thyroid Imbalances
  • Post-Birth Control Recovery
Digestive Health
  • Blood Sugar Dysregulation / Pre-Diabetes
  • Bloating, Constipation or Diarrhea
  • IBS & IBD
  • Gut Conditions: Leaky Gut, SIBO / Candida
  • Nutrient Deficiencies
Pregnancy, Pre-Conception, Loss
  • Preconception Health Optimization
  • Pregnancy Nutrition & Wellness
  • Postpartum Recovery
  • Supporting Health After Pregnancy Loss
  • Hormonal Balancing Postpartum
Other
  • Chronic Fatigue
  • Migraines & Headaches
  • Autoimmune Conditions
  • Joint Pain / Inflammation
  • Long COVID Recovery Support
  • Metabolic Health & Weight Stability
  • Prevention & Longevity
  • Personalized Wellness Optimization

We Promise Our Care is:

Compassionate

We validate, and help you understand your health. We partner with you every step of the way.

Personalized

No one-size-fits-all protocols here. You are unique, and your plan should be too.

Whole-person Centered

We treat mind, body, soul and nervous system as one integrated system, considering past & present.

Root Cause Focused

Because masking symptoms isn’t the same as healing, we dig deeper to understand the why behind them.

WE UNDERSTAND THAT

→ Sleep quality and quantity

→ Hormone levels and balance

→ Nutrient intake and absorption

→ Social support, environments and relationships

→ Safety needs being met

→ Trauma and its impact on the nervous system

Many factors can affect your health, like:

At Regulated Health, we believe healing isn’t just about correcting labs or managing symptoms—it’s about understanding the entire ecosystem of your life.

We work with you to assess your lifestyle habits, environmental and relational factors, and trauma history, and provide you with practical and effective tools to improve your health. We also help you identify and address any physiological imbalances or deficiencies that may be contributing to your symptoms.

To help you take the most data-driven approach to healing, we offer comprehensive and diverse functional lab testing to get a clear picture of your hormone levels, nutrient status, inflammation markers, and more.

We believe that all your symptoms, all of YOU, make sense through a nervous system lens and that you have the innate capacity to heal. We are here to support you on that journey. 

Our Newsletter

Our monthly newsletter where we share real answers to common symptoms, functional medicine insights, and whole-person healing tips from the Regulated Health team.

Lab Notes